Autonomic Ascent

Autonomic Ascent

£299.00

You may only add one membership to your cart.

Available November 05

 

Autonomic Ascent is a 28-day non-meditation program designed to help you master your mental focus. Instead of forcing quiet sitting, it uses structured soundscapes, light-based visual anchors, and active breathing to guide your brain into a state of calm alertness. It is an educational mental training system grounded in neuroscience, built to work with your natural neurobiology rather than against it..

 

WHAT YOU’LL NEED FOR EACH SESSION:

  • A display screen to stream videos from our virtual lab.
  • A comfortable seat that allows you to sit upright with a neutral, straight spine.
  • Headphones or earphones (over-ear headphones recommended for maximum entrainment accuracy).
  • Comfortable clothing that lets you breathe without restriction.

 

Our non-meditation programs are not recommended for individuals with photosensitive or audiogenic epilepsy, light-triggered migraines, auditory processing disorders, severe cardiovascular or respiratory conditions, or who are pregnant. Please consult a doctor before starting deep breathing exercises, and read our Health & Wellbeing Disclaimer for full details.

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Description

This 28-day daily protocol systematically trains your nervous system to overcome mental fog and stay vividly present on demand.

  • Week 1: The Sensory Wake-Up | Uses bright sound cues, visuals, and box breathing to keep your attention online and prevent pre-sleep fog.
  • Week 2: Mental Bandwidth | Combines bilateral sensory stimulation, sensorimotor rhythm (SMR) audio, and bellows breath to expand your focus baseline.
  • Week 3: High-Clarity Focus | Introduces gamma soundscapes and cognitive dual-tasking to unlock sharp problem-solving states.
  • Week 4: Autonomous Mastery | Shifts from external visual anchors to internal focus through inhale-dominant breathing and soft-gaze practice.

Goal of the Program

To give you practical, science-backed tools to clear cognitive fatigue, sustain calm alertness, and access peak focus on demand in your daily life.

 

Autonomic Ascent is an educational mental training program designed to support general focus and cognitive performance. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition.

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